The official student newspaper of University of Wisconsin-Eau Claire since 1923.

The Spectator

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According to UW Medicine, “mindfulness meditation can calm down your sympathetic nervous system.”

The Science of Mindfulness

Story by Anna Smith, Staff Writer
May 14, 2022
Students grapple with the administration’s decision to cancel spring break despite attempts to encourage self-care.

The cost of no spring break

Story by Grace Schutte, Freelance Writer
March 24, 2021
An organized mess

An organized mess

Story by McKenna Dirks, Editor-In-Chief
October 14, 2020
Happy spooky season! These self-care tips can help you relax and embrace the spooky vibes of Fall.

Self-care for spooky season

Story by Chloe Smith, Copy Editor
October 13, 2020
Some people have a bulletin board “hub” for their organization methods.

How to combat the week two decline

Story by Will Seward, Freelance Writer
February 19, 2020
Seeking Solace

Seeking Solace

Story by Julia Van Allen
May 13, 2019
Seeking Solace

Seeking Solace

Story by Julia Van Allen
May 6, 2019
Bad Feminist

Bad Feminist

Story by Rebecca Mennecke
May 6, 2019
Seeking Solace

Seeking Solace

Story by Julia Van Allen
April 15, 2019
Growing Up

Growing Up

Story by Bridget Kelley, Freelance Writer
April 3, 2019
Seeking Solace

Seeking Solace

Story by Julia Van Allen
April 1, 2019
Seeking Solace

Seeking Solace

Story by Julia Van Allen
March 4, 2019
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