The official student newspaper of University of Wisconsin-Eau Claire since 1923.

The Spectator

The official student newspaper of University of Wisconsin-Eau Claire since 1923.

The Spectator

The official student newspaper of University of Wisconsin-Eau Claire since 1923.

The Spectator

Fall time is the best time for improving your mental health.

If you’re asking me

Story by Skyler Schad, Freelance Writer
October 4, 2023
Fall time is the best time for improving your mental health.

If you’re asking me

Story by Skyler Schad , Freelance Writer
September 19, 2023
Fall time is the best time for improving your mental health.

If you’re asking me

Story by Skyler Schad, Freelance Writer
April 17, 2023
Fall time is the best time for improving your mental health.

If you’re asking me

Story by Skyler Schad, Freelance Writer
April 3, 2023
Fall time is the best time for improving your mental health.

If you’re asking me

Story by Skyler Schad, Freelance Writer
November 25, 2022
Fall walks are not only beautiful, but are actually great sources of both physical benefits as well as little boosts for our mental health.

Athlete-Students

Story by Delia Brandel, Multimedia Editor
October 11, 2022
According to UW Medicine, “mindfulness meditation can calm down your sympathetic nervous system.”

The Science of Mindfulness

Story by Anna Smith, Staff Writer
May 14, 2022
Students grapple with the administration’s decision to cancel spring break despite attempts to encourage self-care.

The cost of no spring break

Story by Grace Schutte, OP/ED Editor
March 24, 2021
An organized mess

An organized mess

Story by McKenna Dirks, Editor-In-Chief
October 14, 2020
Happy spooky season! These self-care tips can help you relax and embrace the spooky vibes of Fall.

Self-care for spooky season

Story by Chloe Smith, Copy Editor
October 13, 2020
Some people have a bulletin board “hub” for their organization methods.

How to combat the week two decline

Story by Will Seward, Freelance Writer
February 19, 2020
Seeking Solace

Seeking Solace

Story by Julia Van Allen
May 13, 2019
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