Junior biology major Nick Gronning seems to represent the typical college student when it comes to working out – he doesn’t do it as much as he would like to.
“I feel healthy, but I know there is always room for improvement,” Gronning said.
The 12th annual Wellness Fair will be an opportunity for people like Gronning to learn about how to improve their health.
Sarah Harvieux, Wellness Fair coordinator and educator with Student Health Services, said the fair is devoted to the social, emotional, physical, intellectual and spiritual dimensions of wellness.
“Over 30 exhibitors will be assembled under one roof to showcase the array of resources, both on campus and in the local community, that are available to help attain and maintain positive lifestyle choices,” Harvieux said.
Included in those exhibitors will be Luther Midelfort, Marshfield Clinic, Sacred Heart Hospital, Planned Parenthood, the American Cancer Society and University Recreation.
In addition to the exhibits, Harvieux said there will be three yoga demonstrations and free dance lessons.
This year University Recreation is sponsoring a class that has not been a part of the fair in the past. “Try it Out” circuit class will be held in Zorn Arena for 45 minutes beginning at noon. It will include hi/low and step aerobics as well as strength training. The class will be appropriate for all fitness and experience levels.
The fair will promote work-out facilities available on campus and opportunities such as the free aerobic classes. Gronning said having the time and funds to take advantage of on-campus resources for working out is a concern.
He said he was interested in joining Nautilus, but couldn’t afford the membership costs.
Harvieux said the fair will offer alternative suggestions for students who can not take advantage of campus facilities, such as climbing the stairs rather than taking the elevator.
Emotional health also will be stressed. Nurturing Day, formally a separate display sponsored by Peer Counselors, will be incorporated into the Wellness Fair this year.
“There is something for everyone,” Harvieux said.
Admission to the fair is free. Refreshments will be served and door prizes also will be awarded.
The grand prize will be a mountain bike donated by Scheels All Sports.